KN (Original): Husky Keto Breakfast/Lunch/Dinner/Anytime Rolls

I have been longing for some diner rolls for quite some time. For me, these are IT! Love at first sight, really. SO much fiber in this recipe and it comes from the psyllium husk…hence husky rolls πŸ˜‰

This recipe needs to be followed to a T because, it involves chemistry. Ready for some fun?

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KN (Original): Chocolate Coconut Keto Fatty Bombatty

Fat Bombs are awesome because it is a tiny little dessert to take the edge off of a craving. And this tiny dessert packs a punch because it will keep you fuller longer; fat satiates us, keeps us full of energy.

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KN (Original): Keto Tuna Melt Mini Pizzas

I’m obsessed that this recipe is a mash-up of a tuna melt AND a mini pizza. I LOVE PIZZA! And being in a low carb lifestyle is actually amazing because there is SO many ways for me to still have pizza πŸ™‚ Are you ready for the recipe?

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KN (Original): “Buckeye” Lip Smackin’ Keto Cheesecake

Beautiful and Delicious

Hi Everyone!

I am making this impromptu blog post on this marvelous Buckeye inspired Keto cheesecake because of the overwhelming interest from the Facebook group post. Thank you in advance, for your support! Here we go:

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KN (Original): Keto Cheesy Zucchini Casserole

Ok, this is an amazing side for any meal: breakfast, lunch, or dinner! We like it with a side of meat. Isn’t zucchini the best for low carb? Very versatile! Here we go-


~* 2 medium Zucchini (Peeled and cut in rounds)

~* 2 tablespoons of Butter

~* 3 large Eggs

~* 1/3 cup of Sour Cream

~* 1/3 cup of chopped Onions

~* 1/3 cup of chopped Celery

~* 6 ounces of shredded Cheddar

~* 1 tablespoon of Seasoned Salt


Pre-Heat the oven to 350 Degrees Fahrenheit

I like to chop the onions and celery, so they’re ready to go. Then, depending on if the zucchini’s peel looks good or not, I’ll peel it like I had to with these guys. Then I chop them up into nice rounds that are Goldy-locks— not too thick, not too thin either.

Get a pot of water boiling. We’re gonna throw the zucchini in there to seal the juices, boil them for 5 min. (and you really wanna do this step….otherwise you will end up with a watery soup mess and hate this recipe) After 5 min, the zucchini will turn sorta brighter in color but also more see-through. Drain them and set aside til later.

Now, saute the onion and celery with the 2 tablespoons of butter. While they caramelize a bit, take the 3 eggs and whisk them with the 1/3 cup of sour cream in a bowl. Place the drained zucchini into an ungreased casserole dish. I used a glass 9×9 casserole dish. Use seasoned salt on the zucchini and then pour the sauteed onions and celery on top of them in a pretty even way so you will have some in every bite. Then add the whisked egg mixture all over the veggies in the casserole dish.

Adorn it with the cheddar cheese and it is ready to bake for 30 minutes. Take out of the oven when it is golden brown in color.

Now, here’s for my visual learners:

Onions and Celery, chopped
Zucchini peeled and cut into rounds
So this step is VERY important. If you don’t want a soupy, watery dish, make sure you boil your zucchini for 5 min.
2 tablespoons of butter melting
Onions and Celery, Sauteed
See what I meant about the color being brighter, but they’re also translucent?
9×9 casserole dish
Add sauteed onions and celery on top of the zucchini
3 eggies
1/3 cup of sour cream and 3 eggs
sour cream and eggs whisked together
pour egg mixture on top of veggies
add 6 oz of cheddar cheese on top
look at this beauty!
mouth watering

Are you ready to devour this?

Once again, thank you for the unbelievable support. I am really enjoying the Ketogenic Lifestyle and all the wonderful new ways of eating veggies!! When I cheated on Keto, I kinda went on a bread bender starting at my brother’s wedding hahah and I’m not joking at all: I was extremely HUNGOVER like worse than the day after my 21st birthday. And then the inflammation pain came with a vengeance…. So to me, it wasn’t worth it.

Granted, I cheated for like a whole week because we went to New Orleans after! Perhaps, next time, a long time from now, I will only do a day. Or just a meal. LOL Has this ever happened to you? Comment below or send us an email with your stories! We love our Keto community πŸ™‚

Keto On, Ketonians!!



KN (Original): Keto Cheesy Egg Pockets

These are great for meal prepping for easy breakfasts in the morning. Stuff a piece of bacon inside it with a nice cup of coffee, you’ll be ready to conquer the day!


~* 4 Eggs

~* 1/3 cup of Sour Cream

~* 2 tablespoons of Butter

~* 1/2 cup of Cheddar Cheese, shredded

~* Chives sprinkled on top (optional)


Pre-Heat the oven to 300 Degrees Fahrenheit.

Take out a bowl. Whisk the 4 eggs, 1/3 cup of sour cream, 2 tablespoons of melted butter together until one beautiful, creamy yellow color.

Get out a muffin tin, spray it or use butter to grease the muffin holes. Pour mixture halfway in the tin (it rises and hollows when cooked). Top them off with the shredded cheddar cheese and chives.

Bake for 25-30 min.

The way they bake at a low temperature helps it with the hollow inside. Turn these muffins into taco pockets, meatball pockets, pepperoni and cheese, etc! There’s endless possibilities here.

You can cut it in half and make a sandwich or just a hole in the side like a pita!

Now a shout-out to my visual learners:

4 lovely eggs
Add them to a bowl with 1/3 cup of sour cream
Grease your muffin tin and pour egg mixture half way
This recipe makes 8 egg pockets!
We fill them half way because they rise quite a bit πŸ™‚
I’m kinda on a chives kick lately… use whatever seasoning you want! Get creative πŸ™‚
Top it off with some god old fashioned cheddar and put it in the pre heated oven!
Bake it for 25-30 min. When golden and looking like muffins, They will deflate once out of the heat, but don’t worry. Amazing will be the taste and texture!
I think using parchment paper would be good because then it would come out easier. Tit for Tat!
We have used these for sandwiches and for tacos. What will you fill your pockets with?

Thank you for the unbelievable love and support.

I appreciate every single one of you and hope that all your Keto dreams become a reality.

Keto on, Ketonians!